Is there such a thing as exercise style?

We talk a lot about style in terms of clothing, hair, makeup and accessories. But, is there such a thing as an exercise style? Is the form of exercise that we choose saying something about who we are? I think that the answer is...Yes, absolutely.

My mother started a line dancing class as a form of exercise. It is a perfect reflection of who she is and her personal style. She is fun, light and a little goofy. The line dancing class is fun, light and (according to her) her dancing is a little goofy.

So, I took a look at the exercise that I have chosen for myself and asked myself if it really reflected who I am. I mean, in truth, I hate exercise! I started to ask if I was setting myself up for failure because what I have chosen to do is a huge undertaking.

I decided that I wanted to train for a triathlon (a half, really). I am running, biking and swimming on a regular basis. When I really start to analyze whether this is something that I can achieve it occurred to me that this is exactly the type of exercise challenge that I need. I have a definite start date and end date. There is a tangible, date driven goal in place so that I can measure my success on a timeline. It is completely in line with my personal style.

Exercise programs that I have tried in the past that haven't worked are not in line with my personal style. Going to a gym, exercise classes, team sports and other exercise endeavors just don't fit my personality. I need a personal, tough challenge that I can tackle with a tangible outcome. I need something that makes me feel strong and in control. I need something that is diverse in what I do.

So, I'm sure that many of you have resolved to get in shape this year. And, I'm sure, many of you...like myself, have failed your resolutions in the past. To be successful this year, really take a look at the plan that you are working and make sure that your personal style is being satisfied with your exercise plan.